The best way to track your calories on your Apple Watch is by pairing it to your iPhone’s Fitness app. This guide will show you some methods to track your Apple Watch calories burned and the best health app Apple Watch. Read on to know more.
How to Track Calories Burned on Apple Watch
An effective way to manage your overall fitness is by tracking your burned calories. It gives you an idea if you’re deciding to plan a strict diet or if you’re lacking daily physical activities to keep your body active. It’s ideal for tracking your active (burned from movement), passive (burned from metabolism), and total calories burned.
1 How to Track Calories Burned on Apple Watch1.1 Track Total Calories via the Health or Fitness App2 How Does Apple Watch Calculate Calories Burned?3 Final Thoughts
To check your active calories on your Apple Watch, follow these steps: To access the Apple Watch calorie tracker via the Watch Face on your Apple Watch, proceed to these steps:
Track Total Calories via the Health or Fitness App
Another effective way to track your overall calorie data is by viewing it through the Health app (for iOS 14 or lower) or the Fitness app (for iOS 15 or greater). If you’re using an iPhone with an updated software version, follow these steps: If your iPhone still has the Health app in place of the Fitness app, do the following to track your calorie data:
How Does Apple Watch Calculate Calories Burned?
The Apple Watch tracks your calories burned and other health data via the Wrist Detection feature. It allows your Watch to track your movement data, converted to your burned calories. It also lets your device follow your heart rate via the Heart Rate Monitor function. To ensure that the Watch Detection is enabled via the Apple Watch app on your iPhone, follow these steps: Ensure that your Apple Watch is tightly attached to your wrist for accurate health data results. Avoid setting it on Power Save mode during physical activities since it might disable some crucial health tracking features. It’s also important to calibrate your Apple Watch via the Outdoor Walk activity on the Workout app. To do this, proceed to these steps: Finally, you’ll need to ensure that the saved health details on your Apple Watch are updated. This allows the Fitness app to track your passive calorie and other health data accurately. To update your physical data via the Watch app on your iPhone, do the following: We hope you found this article useful. We have another guide which explains how to reset your apple watch after too many password attempts.
Final Thoughts
Tracking your health data via your Apple Watch is a great way to check if you’re active enough and have a healthy lifestyle. One of the best health data you can track is your total calories. Hopefully, this guide helps you with tracking your calories on your Apple Watch and keeping your health data accurate.
